Quotes to Help You Through a Bad Day

Quotes to Help You Through a Bad Day

I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) This post contains affiliate links, but I only promote what I already use and love. You can read my full disclosure policy here..https://theheartbreakdiet.website/privacy-policy/


Quotes are my life.  I like to scroll through funny posts and read motivational quotes to make me laugh or at least smile. So for this blog post, I decided to put down a list that you can read and go through whenever you’re having a bad day. Depression doesn’t have to win.


Quotes to help you through a bad day. The Heartbreak Diet.



Sometimes we just need to see some visual proof (quotes) that our day isn’t as bad as we think it is.  13 Reasons Why also has a list of all of the reasons that you matter. I’m in love with this new book I found: Hardcore Self Help: F**k Anxiety. It’s great and hilarious for those that struggle with anxiety and I highly recommend it. This is only the first volume, so if you can’t get enough of the first book, there are other volumes. 


I have been known to tell people when I’m having an off day that they are the human version of period cramps. Just saying it out loud is enough to bring a smile to my face and make the day a little brighter. 


People are going to tell us our whole lives who they think we should be. It’s time WE decide who we are.

Which ones were your favorite?  I’m partially favored to “Well, aren’t you a little ray of pitch black.” What advice do you have that make your day better? 

Also, remember that the Heal Your Heart course is still open! You’ll receive one hour sessions to finalize your goals in life and reach them. Together we’ll kick depression and anxiety in the face.  We’ll get to the root of your anxiety and depression and set goals to start kicking anxiety’s butt!

As always, keep smiling my friends!

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  1. I love these! Will make sure to save this page for whenever I need a little pick me up. My absolute favorite is the one that says “I am not weird, I am limited edition” Love it!

  2. it’s a tie between there’s no angry way to say bubbles and well, aren’t you a little ray of pitch black (: love them!

  3. i love these quotes, and they always help when you’re down! great post!

  4. Haha nice post. I like the ‘if you change nothing, nothing will change’ – blunt but perfect 🙂

  5. I LOVE these quotes! One that stands out is the sleep is an escape quote. Sometimes you just need a sleep escape. Unfortunately, that’s when my bad dreams come sometimes too, so I don’t really get to escape through sleep, though many times I do.

  6. These are so nice 🙂 I will come back to this when I have a bad day, I’m sure it will make me feel better.

  7. There are quotes that will make you smile and ease the pain and bad day. Start it within your self. Think good thoughts, for sure everything will be fine.

  8. Hahaha..interesting quotes collection you got here. 😀 It does make me smile 🙂

  9. Hahaha, I love the “plot twist” quote! It’s a perfect way to have a positive outlook on a negative situation 😉

  10. Love all these quotes for cheering up when your having a bad day… thanks for sharing!!!

  11. These are some awesome quotes to boost your mood! Thanks for sharing 🙂

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