The Best Books for Mental Health

Best books for mental health. Visit us today at The Heartbreak Diet for more information

 

Books are life in my humble opinion. For anyone who doesn’t already know, I’m an avid reader. A PROUD bookworm. I even have a t-shirt that says that my Patronus is a bookworm. And it’s the truth. 

Mental health is usually avoided in conversations. Not many people want to talk about it or even admit that it’s real. I’ve found that reading has always been my escape and when it comes to mental health, these books definitely take the gold prize!

  1. Hardcore Self Help: F**k Anxiety (Volume 1)

  2. Love Yourself Like Your Life Depends On It

  3. Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

  4. Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

  5. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking  (It’s FREE to read)!

    These are just my top five favorites. I know that they can help anyone who might be going through mental health grief and wanted relief. If these books are too long, go ahead and check out my list of quotes for when you’re having a bad day. They’re sure to make you laugh or at least smile. 

 


As always, keep smiling my lovelies. You are all so amazing and deserve the most of life.